Tai Chi for Seniors: Benefits, Beginner Tips, and Resources
Por un escritor de hombre misterioso
Descripción
Discover the many physical, mental, and social benefits of tai chi for seniors. Learn how to get started, including how to find a good class. Check out books, DVDs, videos, and apps that can help you practice tai chi on your own. Plus, read about the history of this ancient martial art.
T'ai Chi is known by many names - all of which mean basically the same thing, but spelled a little differently when translated into English
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